Weigh In record (no journal entry) for 15 September 2018
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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3178 kcal
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Fat: 125.61g | Prot: 134.96g | Carb: 389.52g.
Breakfast: Great Value Dude Graham Cookies, Huevo Duro, Semillas de Linaza, Nature Valley Protein Chewy Bar, Quillayes Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio. Lunch: Gourmet Salsa de Soya, Soprole Protein + Natural, Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Zumo de Limón, Alcachofas Cocidas (Frescas), Lechuga de Hoja Verde, Arroz Blanco (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Costa Rolls Crispy Berries, Soprole Uno al Día, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Plátano. Snacks/Other: Costa Rolls Crispy Berries, Plátano, Zuko Go Light. more...
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2822 kcal
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Activities & Exercise:
Shopping - 14 minutes, Walking (moderate) - 3/mph - 12 minutes, Treadmill - 38 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Sitting - 30 minutes, Sleeping - 7 hours, Resting - 12 hours and 52 minutes, Standing - 1 hour and 24 minutes. more...
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losing 15.4 lb a week
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