Weigh In record (no journal entry) for 15 September 2018
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181.7 lb
Lost so far: 27.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1593 kcal
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Fat: 82.56g | Prot: 124.50g | Carb: 104.52g.
Lunch: Natu's Farinha de Linhaça Dourada, Vazio, Brócolis, Qualitá Uva sem Semente Crimson, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates. Dinner: Nestlé Creme de Leite, Morangos, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Repolho. Snacks/Other: Del Valle Suco de Uva, Melão, Apti Coco Ralado sem Açúcar, Manteiga (com Sal), Ovo. more...
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gaining 4.6 lb a week
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