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88 SQ＋BP
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216.7 lb
Lost so far: 0.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2505 kcal
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Fat: 67.49g | Prot: 261.35g | Carb: 219.88g.
Snacks/Other: 540プロテイン, 業務スーパー オートミール, 540プロテイン, バナナ, 焼いた卵白, カツサンド, ファミリーマート 海老カツサンド, 540プロテイン, バナナ, 540プロテイン, たい焼き, 540プロテイン, かしわ堂 カルシウムせん. more...
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4459 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 61.7 lb a week
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