Weigh In record (no journal entry) for 15 September 2018
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172.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2057 kcal
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Fat: 67.95g | Prot: 139.76g | Carb: 223.08g.
Breakfast: Quaker Steel Cut Oatmeal, Blueberries, Silk Pure Almond Milk - Unsweetened Original, Eggland's Best Large Grade A Eggs, Kroger Mild Pork Sausage. Lunch: Broccoli Flower Clusters, Kroger Mild Pork Sausage, Lensi Red Lentil Pasta. Dinner: Ortega Original Taco Sauce, Food Club Sliced Black Olives, Daisy Sour Cream, Kroger Jalapeno Peppers, Sweet Onions, Denny's Sliced Tomatoes (3 Slices), Lettuce, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Refried Beans (Canned), Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Raspberries, Blueberries, Dannon Oikos Triple Zero - Banana Creme, Maranatha All Natural Creamy Almond Butter, Brownberry 100% Whole Wheat Bread, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Bananas. more...
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3133 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running - 7/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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