Weigh In record (no journal entry) for 15 September 2018
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188.8 lb
Lost so far: 3.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2601 kcal
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Fat: 107.26g | Prot: 120.77g | Carb: 290.04g.
Breakfast: RxBar Chocolate Chip. Lunch: Nearby Eggs Large Eggs, Chick-fil-A Chick-n-Strips (4 Count), Krusteaz Belgian Waffles, Cream (Half & Half) , Aunt Jemima Original Pancake Syrup. Dinner: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Chicken Curry, Rice with Peas, Frescos Jamaican-style Jerk Chicken Breasts, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Beef Oxtails, Golden Krust Jamaican Style Spicy Beef Patty. more...
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losing 7.7 lb a week
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