1Katya76's Journal, 15 September 2018

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Weigh In record (no journal entry) for 15 September 2018

144.0 lb Lost so far: 14.0 lb. Still to go: 11.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 September 2018:

942 kcal

Fat: 24.77g | Prot: 23.62g | Carb: 96.41g. Breakfast: Zucchini Fritter, Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Dinner: Zucchini Fritter. Snacks/Other: Disaronno Amaretto, Chardonnay Wine. more...

1852 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 21 hours. more...

losing 0.5 lb a week

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1Katya76's Journal, 15 September 2018

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