Weigh In record (no journal entry) for 11 February 2015
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133.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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1651 kcal
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Fat: 43.66g | Prot: 123.45g | Carb: 189.42g.
Breakfast: Daily Bread Pane 4 Cereali, Tomatoes, Egg White, Ham (Boneless, Extra Lean and Regular, Cured), Egg, Egg. Lunch: Olive Oil, Lentils (Sprouted), Cooked Mushrooms (Fat Added in Cooking), Tomatoes, Barilla Cous Cous. Dinner: Chicken Breast (Skin Not Eaten), Cooked Mushrooms (Fat Added in Cooking), Barilla Cous Cous, Tomatoes. Snacks/Other: Gensan Bcaa 1G, Land Latticino Fresco Light, Daily Bread Pane 4 Cereali, Tomatoes. more...
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1474 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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