Weigh In record (no journal entry) for 15 September 2018
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169.2 lb
Lost so far: 18.4 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1259 kcal
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Fat: 59.35g | Prot: 43.99g | Carb: 146.98g.
Breakfast: GNC Vegan Lean Shake Vanilla, Egg, Oscar Mayer Turkey Bacon (18g). Lunch: Panera Bread Apple, Daiya Blueberry Greek Yogurt Alternative, Tribe Roasted Red Pepper hummus, Lundberg Rice Chips Sea Salt made with Organic Grains . Dinner: Nature's Promise Vanilla Rice Milk, Earth Balance Natural Buttery Spread Soy Free, SunButter Sunflower Spread No Sugar Added, Bonne Maman Fig Preserves, Canyon Bakehouse Gluten Free Cinnamon Raisin Bread. Snacks/Other: Luna & Larry's Coconut Bliss salted caramel in chocolate bar. more...
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losing 5.6 lb a week
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