Weigh In record (no journal entry) for 15 September 2018
|
183.4 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2018:
|
3262 kcal
|
Fat: 191.05g | Prot: 144.00g | Carb: 214.75g.
Dinner: Kerrygold Reserve Cheddar Cheese, Applegate Farms Organic Uncured Sunday Bacon, Teton Waters Ranch Uncured Andouille Beef Sausage, Crown Prince Skinless & Boneless Sardines in Olive Oil, Kalona Super Natural Organic Unsalted Butter, Private Selection Organic Baby Spinach, 365 Everyday Value Organic Mixed Mushrooms, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Legion Whey+, Life Aid Fit Aid, Whole Foods Market Plantain Chips. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|