Weigh In record (no journal entry) for 15 September 2018
|
217.6 lb
Lost so far: 47.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2018:
|
3506 kcal
|
Fat: 195.44g | Prot: 216.13g | Carb: 34.00g.
Breakfast: Kroger Eggs (Large), America's Choice Bacon Thick Sliced. Lunch: Land O'Lakes Salted Butter, Butterball Everyday Turkey Burgers, Kerrygold Dubliner Irish Cheese. Dinner: Prego Traditional Spaghetti Sauce, Aldi Ground Beef 80/20. Snacks/Other: Hormel Italian Dry Salami Stix, HEB Ground Beef 80/20, Tito's Handmade Vodka, GNC Sustained Protein Blend, Skippy Natural Creamy Peanut Butter. more...
|
losing 25.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deerock96's weight history
|