Weigh In record (no journal entry) for 15 September 2018
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183.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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763 kcal
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Fat: 40.37g | Prot: 29.53g | Carb: 69.60g.
Breakfast: Coffee (Brewed From Grounds), Now Foods MCT Oil. Lunch: Hungry Howie's Pizza Cheese Pizza (Small). more...
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gaining 5.6 lb a week
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