Weigh In record (no journal entry) for 15 September 2018
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126.1 lb
Lost so far: 17.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1762 kcal
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Fat: 52.75g | Prot: 76.84g | Carb: 246.24g.
Breakfast: Frijoles Blancos (Cocidos), Limón, Cilantro, Cebollas, Nuez Moscada, Té sin Azúcar, Canela, Naranjas, Clara de Huevo, Huevo. Lunch: Papa al Horno (sin Comer la Cáscara), Habas, Santa Isabel Champiñones Laminados , Tomates, Coca-Cola Coca-Cola Zero, Torta de Yogurt, Lechuga, Santa Isabel Torta Selva Negra, Esponjado de Torta con Crema Batida y Fruta, Cebollas. Dinner: Café, Lider Sucralosa, Calo Queso Gauda. Snacks/Other: Frijoles Blancos (Cocidos), Cebollas. more...
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711 kcal
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Activities & Exercise:
Trote 4,3km 7:29km - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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losing 0.8 lb a week
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