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😎
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164.7 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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998 kcal
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Fat: 58.17g | Prot: 86.10g | Carb: 28.28g.
Lunch: Beyaz Ekmek, Yumurta Omleti. Dinner: Baklava, Izgara Köfte, Izgara Tavuk. more...
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2029 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 2 minutes, Walking (moderate) - 3/mph - 50 minutes, Bathing - 5 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 44 minutes, Singing - 17 minutes. more...
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losing 1.2 lb a week
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