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好不容易下降了
補了一堆油，今天還外食😆
喝了紅茶鮮奶油/堅果一把
酪梨半顆/中午便當三層肉*4
廠商送來中秋禮盒 蔬菜餅夾棉花糖
夭壽看起來很好吃！
吃了三片不好吃😆失敗
外食吃了好多握壽司還有花壽司
飽到頭暈😰睡著了
看來碳水還是早上攝取比較安全
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140.9 lb
Lost so far: 35.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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