Weigh In record (no journal entry) for 15 September 2018
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164.9 lb
Lost so far: 18.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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747 kcal
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Fat: 56.68g | Prot: 30.70g | Carb: 32.10g.
Breakfast: Kiwi, Queijo Parmesão (Ralado), Jasmine Chia em Grãos, Vigor Requeijão Cremoso Tradicional, Clara de Ovo, Ovo. Lunch: Jasmine Chia em Grãos, Abobrinha, Azeite de Oliva Extra-Virgem, Alface, Espinafre, Óleo de Coco, Ovo, Queijo Parmesão (Ralado). more...
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losing 2.6 lb a week
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