Weigh In record (no journal entry) for 15 September 2018
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197.5 lb
Lost so far: 5.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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432 kcal
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Fat: 4.74g | Prot: 9.84g | Carb: 88.55g.
Breakfast: Honig, Coppenrath & Wiese Mehrkornbrötchen , Kaffee mit Milch und Zucker. more...
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losing 4.6 lb a week
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