Weigh In record (no journal entry) for 15 September 2018
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126.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2091 kcal
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Fat: 58.35g | Prot: 145.10g | Carb: 245.89g.
Lunch: Ovo Cozido, Carne do Peito de Frango (Assado, Cozido), Sinhá Cuscuz, Milho Verde Cozido, Couve Refogada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Bolinho de nanana. Snacks/Other: Maracujá, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Sinhá Milho de Pipoca. more...
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losing 0.8 lb a week
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