Weigh In record (no journal entry) for 14 September 2018
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133.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1868 kcal
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Fat: 88.25g | Prot: 54.54g | Carb: 217.95g.
Breakfast: Cinnamon Tea, Cinnamon Tea, Albertsons Hard Boiled Egg Whites. Dinner: Publix Onions, Cooked Broccoli, Parmesan Cheese (Shredded), Almonds, Harris Teeter Blueberries, Olive Oil, Cooked Mushrooms (from Fresh), Spaghetti. more...
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1699 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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