Weigh In record (no journal entry) for 15 September 2018
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153.7 lb
Lost so far: 19.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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875 kcal
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Fat: 20.87g | Prot: 45.50g | Carb: 136.75g.
Breakfast: Biscotti Diedetici con Bicarbonato, Latteria Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato). Lunch: Mela, Pane tipo 00, Funghi Porcini. Dinner: Pane Integrale, Formaggio, Frittata di Uova, Coratella Agnello, Pasta fatta in Casa senza Uova, Zuppa di Ceci. Snacks/Other: Milk Yogurt Cremoso alla Banana. more...
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2707 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bathing - 1 hour, Watching TV/Computer - 4 hours, Mangiare seduti - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 4 hours. more...
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losing 0.2 lb a week
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