Weigh In record (no journal entry) for 15 September 2018
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145.0 lb
Lost so far: 70.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1444 kcal
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Fat: 36.80g | Prot: 63.07g | Carb: 210.84g.
Breakfast: Fried Egg without Fat, Newburn Bakehouse Brown Farmhouse Loaf, Tesco Unsmoked Bacon Medallions, Alpro Soya Cherry Soya Yoghurt, Innocent Strawberries, Blackberries & Raspberries Smoothie For Kids, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Gala Apples. Dinner: Encona Thai Sweet Chilli Sauce, Onions, Pork Loin (Tenderloin, Lean Only) , Cooked Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi) , Mama Wholegrain Rice Vermicelli. Snacks/Other: Vanilla Fudge, The Coconut Collaborative Chocolate Snowconut Frozen Yoghurt Alternative , Sainsbury's Sugar Free Marshmallows, Sweet Freedom Choc Shot, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 5.6 lb a week
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