Weigh In record (no journal entry) for 03 June 2010
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216.0 lb
Lost so far: 11.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2010:
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1200 kcal
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Fat: 51.79g | Prot: 54.25g | Carb: 125.59g.
Dinner: Cool Ranch Tortilla Chips, Mayonnaise, Turkey, White Bread, Provolone Cheese, Hamburger or Hotdog Rolls, Pulled Beef Brisket. Snacks/Other: 100 Calorie Cakesters, Rice Cakes - Chocolate Crunch. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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