Weigh In record (no journal entry) for 15 September 2018
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174.6 lb
Lost so far: 19.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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986 kcal
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Fat: 43.54g | Prot: 35.19g | Carb: 113.72g.
Breakfast: AH Heksenkaas , Perfekt Luchtige Crackers Naturel. Lunch: Consenza Tomato Snack. Dinner: AH Goudse Kaas Jong Belegen 48+, Bolognese Saus, AH Courgette, Focacciabrood. Snacks/Other: Bolletje Chocolade Kruidnoten. more...
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losing 3.1 lb a week
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Nettie911's weight history
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