Weigh In record (no journal entry) for 15 September 2018
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219.6 lb
Lost so far: 16.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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3158 kcal
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Fat: 127.15g | Prot: 147.48g | Carb: 283.92g.
Breakfast: Science in Sport Whey Protein Powder - Strawberry, Smith's Spicy Tomato Snaps, 2% Fat Milk (Semi-Skimmed Milk), Jordans Simply Granola with A Hint of Honey. Lunch: Waitrose Free Range Cumberland Pork Sausages, Waitrose Essential Wholemeal Medium Sliced Bread, Heinz Tomato Ketchup, Sun-Pat Smooth Peanut Butter, McCain Original Oven Chips, Heinz Baked Beans . Dinner: Beer, Birds Eye Cod Fish Fingers (4). Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Nutella Hazelnut Spread, Waitrose Essential Wholemeal Medium Sliced Bread, Cheese Pizza, Prosecco, Red Bull Sugar Free Energy Drink (Can), Coffee with Milk. more...
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gaining 4.6 lb a week
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