Weigh In record (no journal entry) for 15 September 2018
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175.0 lb
Lost so far: 30.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1472 kcal
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Fat: 65.01g | Prot: 115.40g | Carb: 102.25g.
Breakfast: Brown Bread, Wimpy Chicken Fillet Salad, Coffee with Milk. Lunch: Cheddar Cheese, Tait's Crispbread. Dinner: Baked Beans, Garlic Bread, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Granny Smith Apples. more...
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losing 0.2 lb a week
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