Weigh In record (no journal entry) for 15 September 2018
|
223.3 lb
Lost so far: 4.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2018:
|
1429 kcal
|
Fat: 60.72g | Prot: 88.47g | Carb: 117.71g.
Breakfast: Calvé Pindakaas (20g), Maaslander 30+ Kaas, Freshona Augurken Zoetzuur, Koffie, Gekookt Ei, AH Rijstwafels Zeezout. Lunch: Koffie, Kruidvat Maaltijdreep Crunchy Kers. Dinner: Aldi Scharrel Kipsalon. Snacks/Other: Koffie, Banaan. more...
|
|
2851 kcal
|
Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariankrousen's weight history
|