Weigh In record (no journal entry) for 15 September 2018
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170.6 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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3460 kcal
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Fat: 108.08g | Prot: 198.57g | Carb: 417.44g.
Breakfast: Crownfield Fijne Havervlokken, Quaker Cruesli Rozijn, Lidl Magere Yoghurt. Lunch: Chene d'Argent Geitenkaas Salade Bolletjes, AH Winterpeen, Lidl Kipfiletreepjes, AH Punt Paprika, Cherrytomaten, Komkommer (met Schil), Lidl Ijsbergsla Mix. Dinner: Lidl Magere Franse Kwark, Kip Loempia, Kroepoek, Bami, Nasi, AH Chinese Tomatensoep, Gebakken Banaan. Snacks/Other: Werther's Original Caramelts, Napoleon Zuurballen, Appel, Milbona Koffiemelk. more...
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losing 1.3 lb a week
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