Weigh In record (no journal entry) for 15 September 2018
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171.1 lb
Lost so far: 25.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1723 kcal
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Fat: 72.63g | Prot: 62.12g | Carb: 201.50g.
Breakfast: Joker Jus d'orange, Carrefour Beurre Demi-Sel, Tassimo Suchard, Maître Prunille Pruneaux d'agen, Carrefour Discount Pain de Mie Complet. Lunch: Potato French Fries, Coleslaw , Maple Syrup , Plain Waffle, Baked or Fried Coated Chicken Leg with Skin. Dinner: Nutella B-Ready, Green Tea, Heudebert Biscottes . Snacks/Other: Brut de Coques Pop Corn Micro-Ondes. more...
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losing 1.4 lb a week
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