Weigh In record (no journal entry) for 15 September 2018
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140.4 lb
Lost so far: 19.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1469 kcal
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Fat: 48.38g | Prot: 48.27g | Carb: 205.65g.
Breakfast: Koffie met Melk en Suiker, Banaan, AH Maisbrood. Lunch: Gekookt Ei, AH Maisbrood. Dinner: Kipfilet (Gekookt, Gebakken), Aviko Ovenfriet, Amoy Udon Thick Noodles, AH Verspakket Tomatensoep. Snacks/Other: Fin Carré Lait Raisins Secs & Noisettes, Mister Choc Choco & Caramel, Perfekt Cashewnoten Ongezouten, Jumbo Speculaasbrokken. more...
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losing 1.5 lb a week
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