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raniendu
Journal
19 Aug 12
raniendu's Journal, 19 August 2012
raniendu's Profile
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Weigh In record (no journal entry) for 19 August 2012
181.9 lb
Lost so far:
0 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2012:
1526 kcal
Fat: 76.49g | Prot: 127.68g | Carb: 76.19g.
Breakfast:
Low Fat Milk.
Lunch:
Fried Chicken No Coating (Skin Eaten).
Dinner:
Soft Drink, Egg Roll with Chicken or Turkey.
more...
2010 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.6 lb a week
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raniendu's weight history
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