Weigh In record (no journal entry) for 15 September 2018
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198.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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344 kcal
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Fat: 10.75g | Prot: 27.75g | Carb: 35.56g.
Breakfast: Auchan Twaróg Chudy, PMB Szynka Dębowa, Oskroba Chleb Orkiszowy, Piątnica Twarożek Domowy Grani Naturalny, Miód, Jajko, Pomidory, Ogórek (Obrany). more...
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gaining 0.5 lb a week
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