Weigh In record (no journal entry) for 18 August 2012
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167.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2448 kcal
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Fat: 83.93g | Prot: 86.28g | Carb: 343.29g.
Breakfast: Oikos Traditional Greek Yogurt - Key Lime, Whole Wheat Bread, 2% Fat Milk, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Fry Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Turkey Cranberry Sandwich. Dinner: Ice Cream, Fried Zucchini, Bacon, Lettuce & Tomato Sandwich, Plums, Tortilla Corn Chips, Traditional Hummus, Vinta Original Crackers. more...
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1845 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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