Nachum's Journal, 19 August 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1481 kcal

Fat: 44.57g | Prot: 32.12g | Carb: 240.89g.   Breakfast: Sweet Cinnamon Bun, Muesli (Dried Fruit and Nuts) , Ayrshire Prebiotic Plain Yoghurt, Coffee (Brewed From Grounds) . Lunch: Sushi, Sushi with Vegetables rolled in Seaweed, Oven Bake Chips. more...

2896 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...