Suzeque's Journal, 18 August 2012

148.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 54.40g | Prot: 39.74g | Carb: 57.34g.   Dinner: Loaded Baked Potato, Side Salad, Sirloin Kabob. Snacks/Other: Red Raspberries, Sweet Cream -Medium. more...

1906 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...