Weigh In record (no journal entry) for 15 September 2018
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192.9 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1656 kcal
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Fat: 113.32g | Prot: 104.68g | Carb: 56.95g.
Breakfast: Peanut Butter, Coffee, Fried Egg, Butter. Lunch: Plain Cashew Butter Nuts (with Salt Added), Cucumber. Dinner: مسقعة باللحمة المفرومة. Snacks/Other: Meat, Pear. more...
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losing 1.9 lb a week
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doc.sally33's weight history
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