Weigh In record (no journal entry) for 15 September 2018
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244.9 lb
Lost so far: 29.8 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2367 kcal
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Fat: 22.40g | Prot: 64.72g | Carb: 274.87g.
Breakfast: Rolffes Pfefferschinken, Leerdammer Leger Caractere, Aldi Delikatess Kasseler, Wasa Mehrkorn Knäckebrot, Weight Watchers Geflügelsalat. Lunch: Penny Markt Baguette Brötchen. Snacks/Other: Apfelberliner, Bier. more...
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steady weight
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begana's weight history
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