Weigh In record (no journal entry) for 15 September 2018
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161.8 lb
Lost so far: 135.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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385 kcal
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Fat: 20.76g | Prot: 17.86g | Carb: 34.87g.
Breakfast: Pêssegos, Cuétara Bolacha Maria, Café. Lunch: Couve-de-Folhas Cozida (de Couve Fresca), Ovo Cozido, Cenouras Cozidas, Alface de Folha Verde, Azeite Extra-Virgem, Vinagre. more...
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losing 2.1 lb a week
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