Weigh In record (no journal entry) for 15 September 2018
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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2455 kcal
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Fat: 83.10g | Prot: 55.57g | Carb: 243.13g.
Breakfast: Kellogg's All Bran Flakes, Butter, Hamburger or Hotdog Rolls, Milk (2% Lowfat with Added Vitamin A). Lunch: Smoked Beef Sausage with Cheese. Dinner: Mixed Vegetables (Frozen), Butter, Potato, Eskort Gold Medal Pork Sausages. Snacks/Other: White Table Wine, Hansa Pilsener, Crisps, Bakers Zoo Biscuits. more...
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2303 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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