Weigh In record (no journal entry) for 15 September 2018
|
102.5 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2018:
|
1933 kcal
|
Fat: 36.96g | Prot: 96.79g | Carb: 320.03g.
Breakfast: Light Fragole, Yogurt senza Lattosio, Fitness Cereali Integrali, Prugne. Lunch: Pomodori Ciliegini, Clementine, Aia Sottilissime di Pollo, Rio Mare Tonno al Naturale, Zucchine, SLIM PASTA Fettuccine Shirataki. Dinner: Rossopomodoro Pizza Margherita, Panelle, Bofrost Mini Arancini di Riso. Snacks/Other: Yogurt-Gelato, Weetabix Weetabix, Grenade Carb Killa. more...
|
|
1387 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eliss___'s weight history
|