Celestina Bancroft's Journal, 15 September 2018

142.9 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed 100%.

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1860 kcal

Fat: 108.79g | Prot: 96.05g | Carb: 109.51g.   Breakfast: Mugg & Bean Classic Benedict, Mugg & Bean Hazelnut Latte. Lunch: Spur Steak Ranches Chicken Livers Starter, Spur Steak Ranches Salad & French Fry Dressing, Spur Steak Ranches Crumbed Mushrooms. Snacks/Other: SPAR Coconut Milk. more...

4144 kcal

Activities & Exercise: Scuba Diving - 3 hours, Shopping - 3 hours, Cardio - 1 hour, Circuit Training - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...