Rover83's Journal, 19 August 2012

219.8 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 42.06g | Prot: 78.49g | Carb: 217.10g.   Lunch: Garlic Chili Sauce, Onions, Lettuce, Tomatoes, Pita Bread, Lamb. more...

3036 kcal

Activities & Exercise: Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...