Weigh In record (no journal entry) for 15 September 2018
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132.1 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2018:
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1312 kcal
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Fat: 65.13g | Prot: 87.74g | Carb: 95.91g.
Breakfast: 雞蛋（整個）, 小黃瓜, 星巴克 甜香草奶油冷萃咖啡, 黑糖糕. Lunch: 肯德基 (KFC) 冰紅茶, 肯德基 (KFC) 炸雞. Dinner: 鯛魚, 四季豆, 蓮藕, 紅豆湯, 豬腳. Snacks/Other: 星巴克 甜香草奶油冷萃咖啡. more...
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gaining 3.1 lb a week
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