Weigh In record (no journal entry) for 18 August 2012
|
178.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2012:
|
2575 kcal
|
Fat: 132.70g | Prot: 98.79g | Carb: 242.14g.
Breakfast: Sausage & Cheese Kolache. Lunch: Colby Jack Cheese, Spanish Rice, Grilled Chicken, Flour Tortilla, Pepper Jack Cheese, Creamy Jalapeno Sauce, Tortilla Corn Chips. Dinner: Black Label Fully Cooked Bacon, Colby Jack Cheese, Scrambled Egg, Flour Tortilla. more...
|
|
3077 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 13 hours and 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgb48's weight history
|