Weigh In record (no journal entry) for 14 September 2018
|
178.6 lb
Lost so far: 41.9 lb.
Still to go: 178.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2018:
|
1835 kcal
|
Fat: 59.41g | Prot: 135.60g | Carb: 187.49g.
Breakfast: Bimbo Pan Arabe, La Paulina Queso Dambo, Miel, Café. Lunch: Dia Galletitas Sandwich Light, La Paulina Queso Dambo, Paladini Jamón Cocido, Huevo, Vacío, Arroz Blanco. Dinner: Naranjas, La Paulina Queso Dambo, Paladini Jamón Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Zapallito Verde, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Grido Helado, Café con Leche Semi Descremada, La Paulina Queso Dambo, Paladini Jamón Cocido, Bimbo Pan Arabe, Dia Galletitas Sandwich Light, Dia Galletitas Sandwich Light, Pipas Semillas de Girasol. more...
|
|
2469 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|