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Kinda sad but I knew I had lost some progress. Haven’t been feeling good the last couple of days so my daily calories have been suffering. But we’ve got a shit ton of food for hurricane prepping and hardly any hurricane so I’m geared to get back on track lol silver lining.
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2018:
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1641 kcal
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Fat: 72.35g | Prot: 87.63g | Carb: 164.24g.
Breakfast: Post Grape-Nuts Cereal, Dole Bananas, Strawberries , Hershey's Semi-Sweet Chocolate Chips, Fage Total 5% Greek Yogurt , Spectrum Chia Seeds. Lunch: Onions , Cheddar Cheese , Turkey Breast Meat , French's Classic Yellow Mustard, Mayonnaise , Sunbeam Giant White Bread. Dinner: Green Giant Asparagus Spears, Butter (Salted) , White Rice, Great Value Homestyle Meatballs, Dole Portobello Mushroom Caps, Minced Garlic. Snacks/Other: Ovaltine Rich Chocolate Mix, Whole Milk. more...
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1497 kcal
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Activities & Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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