Weigh In record (no journal entry) for 15 September 2018
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138.7 lb
Lost so far: 8.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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1305 kcal
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Fat: 102.01g | Prot: 78.52g | Carb: 17.86g.
Breakfast: Grilled Tomatoes, Butter (Salted), Fried Egg with Fat, Bacon (Cured, Pan-Fried, Cooked). Lunch: Baby Spinach, Canned Anchovy, Avocados, Always Fresh Pitted Black Olives, Hans Peperoni Salami Sliced Hot, Coles Australian Mozzarella Cheese, Tomato Paste, The Protein Bread Co Protein Pizza Base. Dinner: Dairy Farmers Pure Cream, Cooked Mushrooms (Fat Added in Cooking), Egg, Olive Oil, Parmesan Cheese (Grated), Crackling, Pork Fillet. Snacks/Other: Keto Muffin. more...
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losing 1.9 lb a week
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