Weigh In record (no journal entry) for 18 August 2012
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172.2 lb
Lost so far: 4.2 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1712 kcal
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Fat: 47.76g | Prot: 61.69g | Carb: 144.65g.
Breakfast: carrot juice, cashew butter, Sugar, Coffee, Original Lite Coffee Creamer, Oscar Mayer Lower Sodium Bacon, natures own lite white. Lunch: fat free ranch, dreamfields pasta, pasta sauce, salad. Dinner: spare ribs, green giant very early peas, corn. Snacks/Other: Ultra Light Beer. more...
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3231 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 5 hours, Housework - 2 hours. more...
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gaining 1.0 lb a week
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