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33.5
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141.8 lb
Lost so far: 0.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2018:
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2305 kcal
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Fat: 59.18g | Prot: 95.08g | Carb: 345.43g.
Breakfast: 拿鐵咖啡, 法國麵包. Lunch: MOS 雞肉總匯沙拉. Dinner: 自助餐. more...
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losing 7.7 lb a week
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