Structureman's Journal, 18 August 2012

195.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 81.36g | Prot: 135.91g | Carb: 210.13g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread Light, Vanilla Yogurt. Lunch: 100% Whole Wheat Bread Light, Baked or Fried Batter Dipped Onion Rings, Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Chicken Breast (Skin Not Eaten), Italian Salad Dressing (Fat Free), Mixed Salad Greens. Dinner: Vanilla Yogurt, Veggie Thin Crust Pizza. Snacks/Other: Pluot, Special K Cereal Bars - Blueberry. more...

2712 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...