troydug's Journal, 03 June 2010

170.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1884 kcal

Fat: 54.13g | Prot: 134.83g | Carb: 206.01g.   Breakfast: Butter, Fuji Apples, Thin Sandwich White Bread, Egg. Lunch: Chunky Salsa (Mild), Fajita Chicken Strips, Carb Balance Flour Tortillas (Soft Taco Size). Dinner: Ketchup, Cream Style Sweet Corn, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Original Strawberry Yogurt, Olive Oil & Vinegar Dressing, Tuna in Water (Canned), Baby Spinach, Banana, Cinnamon Roll Oatmeal. more...

2567 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 22 minutes, Running - 7/mph - 8 minutes, Bicycling (very fast) - 17.5/mph - 8 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...