Weigh In record (no journal entry) for 14 September 2018
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253.6 lb
Lost so far: 8.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2018:
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2383 kcal
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Fat: 111.26g | Prot: 53.88g | Carb: 277.14g.
Breakfast: Tomaten, Lunch Mate Hard Salami, Costco Ciabatta Rolls, Light Mayonnaise, Tomaten. Lunch: Lunch Mate Hard Salami, Tomaten, Light Mayonnaise, L'oven Fresh Classic White Bread. Dinner: M&M's M&M's 100 Calories Pack. Snacks/Other: Deutsche Kuche Peanut Puffs. more...
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losing 13.3 lb a week
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